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Everyone experiences stress occasionally. The brain and the gut are bidirectionally communicating: our emotions impact the gut, and the gut impacts our emotions. Recent advances in research have established the importance of gut microbiome in influencing these interactions:

  • Magnesium naturally dampens our stress response by offsetting the hyperactivation of a body mechanism called the HPA axis. However, chronic stress reduces magnesium levels and modern diets tend to be poor in magnesium.
  • Our microbiome also interacts with the  HPA axis. It’s not a coincidence that you feel stress in your gut! Chronic stress-induced HPA axis activation could result in dysbiosis in the gut and gut discomfort. 

This gut discomfort can sometimes trigger a stress response leading to a vicious circle of both physical and physiological effects.

DIGEST STRESS RELAX is a scientist formulated food supplement designed to answer the need to tackle both the stress and the digestive comfort by protecting the gut microbiome from the stress effects.


With our IQB Technology, we have selected microbiotic strains, also called psychobiotics: Lactobacillus helveticus IQB 0211, Lactobacillus plantarum IQB 8386, Lactobacillus rhamnosus IQB 2911 and Bifidobacterium longum IQB 2901. Psychobiotics have an ability to regulate the crosstalk of the gut and the brain. Psychobiotics can help to cope with the physical (including gastrointestinal) and the psychological aspects of stress.

IQB Technology in synergy with KSM 66®
KSM-66® is the most clinically researched high quality ashwagandha extract. Concentrated to contain over 5% withanolides, clinical studies have demonstrated its ability to naturally support your emotional balance, (physical) stress response, and relaxation.


The power of synergy. Strategically pairing ingredients to maximize effects.

DIGEST STRESS RELAX Mechanism of action:

It works on the gut-brain axis thanks to its action on the HPA axis activation

1. Magnesium dampens stress-induced HPA axis activation (Corticotropin-Releasing Factor (CRF) > Adrenocorticotropic hormone (ACTH) > cortisol) at various levels.

2. Microbiotics can help offset the stress-induced gut discomfort and preserve gut balance.

3. Vitamin B6 and Vitamin D enhance the action of magnesium.

4. Our superior bioavailable form of magnesium replenishes the stress-depleted magnesium sources.

5. Ashwagandha, an adaptogen, helps the body cope with stress by acting on the cortisol levels.

Mechanism of action of Digest Stress Relax working on the gut brain axis. With Magnesium for mental and psychological function and ashwagandha for stress resistance. The gut related discomfort induced by stress is shown

Unique Bioceutical™ Blend that supports the gut-brain axis.

Microbiotic strains for gut-brain axis: Bifidobacterium longum IQB 2901, Lactobacillus rhamnosus IQB 2911 and Lactobacillus helveticus IQB 0211 and Lactobacillus plantarum IQB 8386 that support gut balance

✓ Ashwagandha root extract KSM-66® : Patented and organic extract, studied to support stress resistance, supporting us in periods of mental and nervous tension thereby contributing to emotional and general wellbeing1 . Its efficacy has been tested in over 22 human clinical trials.

Magnesium: an essential nutrient that plays a role in many bodily functions especially related to our mental health3. Magnesium is good for our mental balance and state of mind, contributing to mental resistance and a clear mind3.

✓ Calcium: an important mineral in the body that helps the normal function of digestive enzymes. The foods you eat will be digested properly for better nutrient absorption4.

✓ Vitamin B6: helps activate natural energy to get you through the day2.

✓ Vitamin D (vegan): acts to give our immune system a helping hand5


Ingredients per daily dose: 
Ashwagandha extract (Withania somnifera, root) filling agent: potato starch; capsule coating: hydroxypropylmethylcellulose; magnesium oxide and citrate; calcium carbonate; anticaking agents: talc; olive oil; microbiotic strains (1B CFU) Lactobacillus helveticus IQB0211, Lactobacillus plantarum IQB8386, Lactobacillus rhamnosus IQB2911, Bifidobacterium longum IQB2901; pyridoxal phospate; cholecalciferol 

*CFU: Colony Forming Units 

EFSA (European Food Safety Authority) Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods:

1.) Ashwagandha extract supports in periods of mental and nervous tension; contribute to optimal relaxation/helps support relaxation, mental and physical wellbeing; contributes to emotional balance and general well being  - (On hold botanical health claims ID3657) 
2.) Calcium contributes to the normal function of digestive enzymes
3.) Vitamin B6 contributes to normal energy-yielding metabolism; contributes to the reduction of tiredness and fatigue
4.) Magnesium and vitamin B6 contributes to normal psychological function
5.) Vitamin D contributes to the normal function of the immune system


Take two capsules a day with a glass of water.
This supplement can be taken at any time of the day.

Remember: food supplements are not a substitute for a healthy diet and lifestyle. Also, if you are taking medication or have a medical condition, please consult your doctor before taking any dietary supplement. Do not exceed the daily recommended intake.

Digest Stress RELAX

Game changing psychobiotic food supplement that supports relaxation1 and digestive comfort2 thanks to calcium. Our Bioceutical™ Blend supplement acts on the gut-brain axis thanks to its superior form of bioavailable magnesium combined with microbiotic strains, Ashwagandha (KSM66®) premium extract to help you relax during moments of stress1 and vitamins B6 and D to support you both physically3 and mentally.4
• Stress situations1
• Digestive comfort2
• Psychological function4
• Microbiome balance

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  • icon vegan VEGAN
  • icon gluten free GLUTEN FREE


  • icon of a relaxing person representing the optimal relaxation benefits of Digest Stress Relax


  • icon of lotus in head representing stress resistance of Digest Stress Relax


  • icon of intestine zoomed in on microorganisms in the gut representing the gut microbiome


  • icon of intestinal tract with circular arrows representing gut microbiome balance




in our knowledge hub and discover the latest scientific insights on gut health and wellbeing.

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But if you have additional questions, let us know!

Can I take Digest Stress Relax with other relaxing food supplements?

Yes. However, you should keep in mind maximum amounts of intake vitamins and minerals.

Is Digest Stress Relax a medicine?

No. All of BIODAMI's products are food supplements.

Can I use Digest Stress Relax for a long period of time?

Yes. It is a food supplement that can be taken for long term and with good microbiotics strains that is good for your overall (gut) wellbeing.

  • Trusted by experts

    “Microbiotics serve a crucial role in maintaining microbial balance...Despite nearly complete research of the composition of the human microbiota, their roles and functionalities still need to be clarified in order to comprehend their concurrent engagement in the etiology of diseases and treatments"

    Associate Dr. Prof. Oana Pop
    Microbiome Researcher - Cluj Napoca University
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Digest Stress RELAX

1 month - €34,95 per box